Watch Intro Video

Check out a quick jab video sampler

to see if you like how this course will be presented.

Course curriculum

Please take a moment to check out all the great content included in this course.

  • 1

    Chapter 1 - Introduction

    • Course Introduction Part 1 - Hello & Welcome

    • Course Introduction Part 2 - Safety First

    • Course Introduction Part 3 - Equipment

    • Course Introduction Part 4 - Useful Social Media Links

    • Course Introduction Part 5 - Need Extra Equipment?

    • Privacy Policy & Cookie Policy

    • Terms of Service
  • 2

    Chapter 2 - Warm-ups & Stretching

    • Warm Up & Stretching Introduction

    • Warm up option 1 - Jogging with arm movements

    • Warm up option 2 - Star jump variations

    • Warm up option 3 - Small jumps activities

    • Warm up option 4 - Cardio based squat variations

    • Warm up option 5 - Knees up & heels up

    • Stretching option 1 - Basic Static leg stretching

    • Stretching option 2 - Squat hold for leg tension and passive groin stretch

    • Stretching option 3 - Dynamic leg swings

    • Stretching option 4 - Alternative dynamic leg swing options

    • Stretching option 5 - Butterfly stretch

    • Specific Exercise 1 - Push-up variations

    • Specific Exercise 2 - Sit-up variations

    • Specific Exercise 3 - Squat variations

    • Specific Exercise 4 - Burpee variations

    • Specific Exercise 5 - Lunges & Mountain Climbers

    • Specific Stretching 1 - Thigh Hug & Rear Heel Pull

    • Specific Stretching 2 - Core & Hip Stretches

    • Specific Stretching 3 - Shoulder stretch variations

    • Specific Stretching 4 - Core & Back 3-part stretch routine

    • Specific Stretching 5 - The Extremities (Ankles, Wrists & Neck)
  • 3

    Chapter 3 - Getting Started with Techniques, Skills & Drills

    • Getting Started - Introduction

    • Technique 1.1 The Jab - Feed and Details

    • Technique 1.2 The Jab - Drill 1 and 2

    • Technique 1.3 The Jab - Drill 3 and 4

    • Technique 2.1 The Cross - Feed and Details

    • Technique 2.2 The Cross - Drills 1 and 2

    • Technique 2.3 The Cross - Drills 3 and 4

    • Technique 3.1 The Back Fist - Feed & Details

    • Technique 3.2 The Back Fist - Drill 1 and 2

    • Technique 3.3 The Back Fist - Drill 3 and 4

    • Technique 4.1 The Front Kick - Feed and Details

    • Technique 4.2 The Front Kick - Drills 1 and 2

    • Technique 4.3 The Front Kick - Drills 3 and 4

    • Technique 5.1 The Back Kick - Feed and Details

    • Technique 5.2 The Back Kick - Drills 1 and 2

    • Technique 5.3 The Back Kick - Drills 3 and 4

    • Technique 6.1 Palm Strikes - Feed and Details

    • Technique 6.2 Palm Strikes - Drills 1 and 2

    • Technique 6.3 Palm Strikes - Drills 3 and 4

    • Technique 7.1 Elbow Strikes - Feed & Details

    • Technique 7.2 Elbow Strikes - Drills 1 and 2

    • Technique 7.3 Elbow Strikes - Drills 3 and 4

    • Technique 8.1 Hooks (Hook Punches) - Feed & Details

    • Technique 8.2 Hooks (Hook Punches) - Drills 1 and 2

    • Technique 8.3 Hooks (Hook Punches) - Drills 3 and 4

    • Technique 9.1 Round Kicks (sport) - Feed & Details

    • Technique 9.2 Round Kicks (sport) - Drills 1 and 2

    • Technique 9.3 Round Kicks (sport) - Drills 3 and 4

    • Technique 10.1 Side Kick - Feed & Details

    • Technique 10.2 Side Kick - Drills 1 and 2

    • Technique 10.3 Side Kick - Drills 3 and 4

    • Technique 11.1 Hook Kick - Feed & Details

    • Technique 11.2 Hook Kick - Drills 1 and 2

    • Technique 11.3 Hook Kick - Drills 3 and 4

    • Technique 12.1 Axe Kick - Feed & Details

    • Technique 12.2 Axe Kick - Drills 1 and 2

    • Technique 12.3 Axe Kick - Drills 3 and 4

    • Technique 13.1 Turn Back Kick - Feed & Details

    • Technique 13.2 Turn Back Kick - Drills 1 and 2

    • Technique 13.3 Turn Back Kick - Drills 3 and 4
  • 4

    Chapter 4 - Basic Combinations (putting it all together)

    • Basic Combinations - Introduction

    • 1: Basic Combinations - Jab Combo 1

    • 2: Basic Combinations - Jab Combo 2

    • 3: Basic Combinations - Jab Combo 3

    • 4: Basic Combinations - Cross Combo 1

    • 5: Basic Combinations - Cross Combo 2

    • 6: Basic Combinations - Cross Combo 3

    • 7: Basic Combinations - Front Kick Combo 1

    • 8: Basic Combinations - Front Kick Combo 2

    • 9: Basic Combinations - Front Kick Combo 3

    • 10: Basic Combinations - Back Fist Combo 1

    • 11: Basic Combinations - Back Fist Combo 2

    • 12: Basic Combinations - Back Fist Combo 3

    • 13: Basic Combinations - Palm and Elbow Combo 1

    • 14: Basic Combinations - Palm and Elbow Combo 2

    • 15: Basic Combinations - Palm and Elbow Combo 3

    • 16: Basic Combinations - Palm and Elbow Combo 4
  • 5

    Chapter 7 - Drills & Skills that were clipped for TikTok

    • Warm up snippets

    • Turning a striking drill into a push-up fitness drill

    • Elbows - lead, rear & double

    • Elbows - working the doubles

    • Palm strikes in their most basic form

    • Double palm strikes

    • Triple palms strikes with rear hand

    • Hook kick in it's most basic form

    • Hook kick with a switch-step

    • Hook kicks and changing your body angle

    • Side kick (snappy) into lead hook kick

    • Turn back kick in it's most basic form

    • Turn back kick - Hip twist training drill

    • Loose & tight hooks with footwork

    • Hook, duck, hook drill

    • Hooks & Push Ups

    • Round kick in it's most basic form

    • Round Kick - double up

    • Nasty thigh kick with your shin
  • 6

    Chapter 8 - Fun Stuff, Bloopers & Miscellaneous Bits That Didn't Fit Anywhere Else

    • Blooper 1

    • Quick Kick Selection that was recorded back in 2016

What This Course Has To Offer

What's In It For You?

This course is for everyone (cheesy opening statement I know), but this course has a massive amount of content for the new & aspiring martial artist. Whether you want to just do some home training, learn some new skills before you set foot in your first, real martial arts class, or simply use this to expand your existing martial arts knowledge and look at techniques from a different perspective. You can even use the drills and skills included in this course for the purpose of exercise & cardio if you fancy it.
Let's Go!